Managing dry skin
Tips for taking care of dry skin
Avoid SLS
Many soaps, shampoos, body washes and laundry products contain anionic detergents and surfactants. It’s what makes them foamy. These ingredients can be highly irritant for people with problem dry skin. One of the worst culprits is SLS (sodium lauryl sulphate). SLS has been shown to strip the skin’s natural oils, making problem dry skin worse. Try to choose anionic-free products, particularly SLS-free products, most of which are clearly labelled.
Many people find their hands particularly prone to dry skin. Using a soap substitute to wash your hands – followed by an emollient – can help.
Keep a diary
Sometimes, skin conditions seem to flare up out of the blue. That’s why it’s useful to keep a skincare diary, to try to identify any common products, substances or situations that may have triggered an increase in symptoms.
Establish an emollient routine
Use emollients generously and regularly, even when skin doesn’t feel particularly dry. It will improve the condition of your skin and reduce itching.
Apply immediately after a bath or shower. This helps trap moisture in the skin. Remember to pat (not rub) the skin dry before applying. Rubbing can cause irritation.
Turn down the heat…
A hot, steamy shower may feel relaxing and can even provide temporary relief from itching. But the hot water can also make eczema symptoms worse, as it dries out your skin. Short showers – in warm water – help your skin absorb moisture without drying it out.
...and stay cool
People with atopic eczema often experience symptoms when they break a sweat, whether that’s due to exercise, hot temperatures or using too many bed clothes.
To ease sleep, use light cotton sheets and keep the temperature low during the night.
When exercising, wear loose clothing, towel off during exercise, and shower immediately afterwards.
Dress for comfort
Some fibres are more irritating to the skin than others. Wool is notoriously prickly. Many synthetic fabrics are abrasive and don’t allow the skin to breathe.
Choose natural cotton clothing and bedding where possible. Wash new clothes, including coloured cotton, before wearing them. This will help to reduce any excess, irritating chemicals and dyes.
Need to know more?
For further expert advice on managing dry skin, you can visit:
